Lung Trainer + Nasal Strips Combo 🫁

1️⃣ Place the lung trainer in your mouth

2️⃣ Inhale deeply through it for 3 seconds 🫁

3️⃣ Exhale fully — do 3 sets of 5 daily 🏋️

4️⃣ Clean your nose & apply 1 nasal strip before sleep 😴

5️⃣ Track your improvement weekly 📈

🫁 Stronger lungs + clear nasal airflow

🏃 Boosted stamina & athletic endurance

⚡ Improved breathing while training or sleeping

😮‍💨 Reduced snoring & shortness of breath

⚽ Better oxygen = better performance on the field